What's going on, Beish's welcome to the DailySpo podcast, episode 3235, Saturday, March the 15th.

Today we're talking about training, of course. We're talking about stimulus. We're talking about fatigue and intensity.

And I want to build on a couple of the last philosophies and, of course, a lot of questions on the show every day talking about how many sets you

should be doing a workout, how often you should be training a body part, especially if you want

to bring it up. Now, I will say at the start of this episode that every body part is going to

be a little bit different. So I encourage you to train body parts more frequently, but keep in mind that not every single one needs to be trained as frequently as others.

You are going to find on an individual basis certain body parts that you prefer to train more often, maybe every other day, and you're going to find that some body parts need a little bit

more recovery and or don't need as much frequency, maybe every other workout.

So I generally, if you are looking to get into more frequent training, I would encourage you

to start looking at some sort of programming, whether it's full body or upper lower, and looking

at an every other day split, whether you do upper rest, lower rest, or push, rest, legs,

rest, pull, something like that. But you start with an every other day approach, so you have the

frequency of providing stimulus every other day.. So you have the frequency of providing stimulus every other day.

Then what you can do is you can start to blur the lines between upper and lower and full

body and maybe do a blend, understanding that a full body workout doesn't have to be every

single body part that you have. Maybe it's an upper push with lower.

Maybe it's an upper pull with lower. Maybe it is biceps and shoulders with lower because perhaps

you need to bring up your biceps and your shoulders. And those body parts for you can handle a little

bit more frequency with progressive overload. You're still able to have your performance. You're seeing increases and you can handle a little bit more frequency with progressive overload.

You're still able to have your performance.

You're seeing increases and you can train certain body parts more frequently.

For example, certain body parts like calves, for example, can be trained more frequently.

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