Abandoning self-resentment in the face of one's own acknowledged objective wrong.

So it's not saying like I'm letting myself off the hook and being like, oh no, no, I'm fine,

I did everything right.

It's like no, you're both acknowledging I did something wrong

while also having compassion, generosity, and love for yourself.

And that right there is kind of the magic combination that means it's not just like, oh, whatever, self-love, I don't care, I have no consequences, and it's also not what a lot of us do, which is just beat ourselves up and feel constant shame.

Welcome to the multi-ammery podcast. I'm Jace.

I'm Emily. And I'm Dettaker. We believe in looking to the future of relationships, not maintaining the status quo of the past.

So whether you're monogamous, polyamorous, swinging, casually dating, or if you just do relationships

differently, we see you and we're here for you. For some made up for myself to fix.

On this episode of the multi-ammery podcast,

you won't like me when I'm angry,

or you might be scared of me,

or I might not like myself very much,

or some combination of those. Today we're looking at anger. We're looking at both the

beneficial aspects of anger including ways to ensure that you are listening to it in a

healthy way, as well as the unhealthy or scary side of anger,

which results in rage-filled outbursts and causes damage to ourselves, others, and our

relationships.

So anger is a huge, huge topic that some researchers and clinical psychologists literally

devote their entire professional lives just to studying anger.

It's really fascinating and there's so much that we wish we could cover.

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