What a family, it's episode 323 of The Genius Life.

What's going on, everybody? Welcome back to another episode of The Show.

I'm your host Max Lugovira, filmmaker, health and science journalist,

and New York Times' best-selling author.

I've dedicated my life to unraveling the science behind how our choices,

including what we eat and how we live,

affect our cognitive and physical performance,

how we feel, our health span, and our risk for disease.

This podcast is all about how to live in that optimal state,

which I call living like a genius.

On today's episode of The Show, I am so very excited to welcome Lily Nichols.

Lily is a registered dietitian nutritionist.

She's a certified diabetes educator,

researcher, and author with a passion for evidence-based,

prenatal nutrition.

Her work is known for being a research-focused, thorough,

and critical of outdated dietary guidelines.

She's the founder of the Institute for prenatal nutrition,

co-founder of the Women's Health Nutrition Academy,

and she's the author of two books, Real Food for Pregnancy

and Real Food for Gestational Diabetes.

Her best-selling books have helped tens of thousands of mamas and babies

...