What a family welcome to episode 322 of the Genius Life.

What's going on everybody welcome back to another episode of the show I'm your host Max Lugovira

filmmaker health and science journalist New York Times best-selling author. I've dedicated my life

to unraveling the science behind our choices, including what we eat and how we live,

affect our cognitive and physical performance, how we feel, our health span, and our risk for disease.

This podcast is all about how to live in that optimal state, which I call living like a genius.

On today's episode of the show, I am super excited to welcome back Dr. Jolene Brighton.

Dr. Brighton is a board-certified naturopathic endocrinologist,

clinical sexologist and a prominent leader in women's medicine. She's a fierce patient

advocate and has completely dedicated herself to helping uncover the root cause of hormonal

imbalances. On today's episode of the show, we are going to be talking all things fertility,

whether you're a man or a woman, we're going to be talking ways to optimize your fertility.

She's going to help cut through the noise to get to the most high-leveraged take homes that you

can utilize in your life to enhance your fertility. We talk about micronutrients and supplements that

can help boost fertility. We also go into IVF, which is something that Dr. Brighton has had

personal experience with as of late. We talk about egg and sperm freezing. We talk about

we also talk about HRT, hormone replacement therapy, later on in the episode. So there's a lot

here, super actionable. Dr. Brighton is brilliant, one of my favorite people, and so I'm excited to

introduce her to you, or reintroduce her to you, or just have a conversation that you guys get to

be privy to. Pumped about it. So share this episode with friends and loved ones that you think

may benefit from it, and as always, listen through all the way to the end. You don't want to miss

anything. This episode of the show is sponsored by AG1. I love AG1, which is a daily foundational

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