323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 26 November 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive... Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear... Self-care strategies to reduce stress How setting intentions can help you stay healthy Simple ways to overcome cravings Tips to keep you from overeating at holiday gatherings And more! Mentioned in this episode: Black Friday Sale: Get 15% off all Essentially Whole Supplements! Join the 14-Day Detox Program Daily Self-Care Journal The Dash Diet Cookbook Related Resources: Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What Winter Scents & Emotional Health - Diffusing Essential Oils for the Holidays DIY Stress-Reducing Essential Oil Blend Top 10 Self-care Rituals for Today's Woman Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr.
0:37.2	Marisa Snyder and I'm going to help you rock your hormones and feel great in
0:41.4	your body so that you can reclaim more energy, vitality, and
0:45.1	joy and become the CEO of your health. Let's jump on in.
0:50.5	Hey, one more thing.
0:53.6	An estimated 90% of women are struggling with key nutrient deficiencies that leave our bodies
0:57.9	lacking in the building blocks that they need to function at their very best.
1:01.8	Now when our bodies don't have the right building blocks
1:03.8	they will keep pushing forward until we finally feel totally burned out and drained.
1:08.7	But here's the good news. There's an easy way to fuel our bodies with exactly what they need without spending hours in the kitchen.
1:15.0	And that is with targeted supplementation.
1:18.0	Now this week only, take advantage of my best sell of the year and save 15% on the entire essentially whole store
1:24.5	plus get a bonus holiday recipe guide. Simply go to Dr. Marisa.com slash sale and
1:30.7	start saving today. The link will be in the show notes and I can't wait
1:35.0	for you get that energized body that you've been waiting for all year long.
1:39.4	Almost a year ago on December 10th my life change forever in the best most
1:46.8	amazing most challenging way our precious ever so happy baby Kingston was born
	...

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