Hello my friends and welcome to a very special episode of the million pound mission

podcast we're going to get to listen in as I do some coaching with members of our

free mission possible community. Inside this amazing free community we're doing regular one-on-one hot seat strategy sessions,

group chats, and special guest deep dives and that is only the beginning my friend. Now head on over to

million pound mission.com and join the mission possible community for free and

download your virtual welcome kid you can join us on our next video chat or strategy session and take advantage of all of the

amazing transformation resources I've put together for you inside that free membership.

All right, without further delay, let's dive into this episode.

All right, Carmen, and welcome to your hot seat session.

It's your birthday. Happy birthday.

And what would you like to focus on here on your birthday edition of the hot seat?

Now so I started working out and I am like pregnant tired like and I'm pretty sure I'm not

pregnant so I'm just curious if you have any sort of like suggestions or

hip to strategies as we're like starting to kind of like ramp up the workout.

Yeah, so okay, this is normal. That's the first thing you're not you're not

messing anything up but when we think of energy we think caloric balance so your

body's been used to kind of this this zone of input and

output and now the output has really ramped up and the input may or may not have changed

a whole lot so we're in a caloric deficit which means that we are

burning more than what we're putting in which is the whole that's part of the weight loss game

it's not everything but it's part of it. So it's going to freak out a little bit so your energy will dip. You might get some

some brain fog situations going. That's where people get kind of cranky or moody sometimes because that that energy

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