323 Richard Diaz - Running Mechanics Specialist

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 11 April 2018

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

We welcome Richard Diaz to the show. Coach Diaz has 30 years’ experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.

Transcript

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0:00.0	Welcome to this episode of the Wodkast Podcast everybody. Welcome! That's right. It's the
0:18.4	fucking Wod-Cast podcast and you're here, we're here, we're gonna have a good
0:22.2	fucking time.
0:23.0	That's two fucking's in the intro.
0:25.0	Yeah, that was the weirdest opening you've ever done.
0:28.0	Damn it. Yeah.
0:29.0	That's not one, but two.
0:30.0	I was just telling our guest how professional we are after all these years.
0:33.0	I'm a little scared.
0:34.0	I think I'm going to leave.
0:36.0	Bad move.
0:37.0	Might be the best decision you make today, Rich.
0:40.0	Second best decision.
0:42.0	Our guest today is Rich Diaz. Richard, Rich, do you have a preference?
0:49.2	You know, just don't call me late for dinner.
0:51.1	Rich Diaz is, uh, you're a running coach, you're, you're a
0:59.0	running coach, you're, you're, you're,
1:01.8	hunters running coach?
1:03.0	I don't know how to put a tagline on it.
1:06.8	You know, I go to dinner with people and they go,
1:08.8	say, so what do you do?
1:11.0	And I get this dead pause and I'm like, oh shit, I don't know how to explain it to you to be honest
	...

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