323 - PFR Classic: 5-Minute Self Care Habits

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 20 October 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less.

Get the full show notes here:

https://recoveredman.com/323

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Transcript

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0:00.0	Porn for Radio episode 323.
0:02.7	At the end of 2017, I released an episode that people mentioned to me all the time.
0:08.3	And it was on 15 five-minute self-care habits.
0:12.4	The premise is this.
0:14.5	Porn is an unhealthy self-care.
0:17.1	It's sort of an unskilful way.
0:18.6	We try to meet our needs.
0:20.8	And so when we're building a
0:21.9	recovery plan, we can't just have porn avoidant activities, you know, like filters and groups and
0:28.7	things like that. We need things that restore us, things that, you know, bring joy, things that
0:34.6	fill us up. And so I try to come up with some easy ways that you can start to inject self-care into
0:41.5	your life.
0:42.6	And it's a fun episode.
0:44.6	So let's go back into the Porn Free Radio Archive for a classic porn free radio.
0:51.7	So,
0:52.3	you know, classic porn free radio.
1:10.0	I arise from dreams of thee in the first sleep of night. The winds are breathing low and the stars are
1:14.4	burning bright. I arise from dreams of thee and a spirit in my feet has borne me, who knows how,
1:24.1	to thy chamber window sweet. The wandering airs they faint on the dark silent stream.
1:32.4	The Champak odors fail, like sweet thoughts in a dream.
1:38.3	The nightingale's complaint, it dies upon her heart,
1:42.5	as I must die on thine
	...

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