#323 - Get Out Of Your Own Way
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 21 November 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Are you burning too many brain calories on doubt and confusion? Today, we look at athletes can be their own energy vampires. We look at the concept of planting "training seeds" instead of digging deep mental and emotional holes that serve no purpose. Each day we have a limited amount of energy and many times we overspend on the athlete and pilfer from the human.
Topics:
- Do this for you
- Stop trying to dig holes and start planting seeds
- Take care of the human before the athlete
- Are you burning too many brain calories?
- Good stress is stress
- Balancing a limited amount of energy
- Mental and emotional holes
- Throwing ourselves at the mercy of the world
- Giving into the path of least resistance
- Micro gains within workouts
- Accepting your wins
- "I didn’t think I could do that”
- Energy Vampires
- Parenting Yourself like your kids
- Did you have fun and try hard?
- Memphis 70.3 - October 2020
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Transcript
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| 0:00.0 | It's not just about the training, it's about getting athletes to wrap their mind around the things that they can do, not to obsess about what they believe that they can't. |
| 0:10.0 | You're there, buddy? Welcome to the crushing iron podcast. |
| 0:23.7 | We cover all things. |
| 0:25.5 | Traffron, |
| 0:26.0 | Traffon, |
| 0:26.6 | life, traffloning and general. |
| 0:27.9 | Traffon training system, |
| 0:29.1 | trap on races. |
| 0:30.8 | We cover it all. |
| 0:31.4 | We cover it right now. |
| 0:32.5 | Let's get right into things |
| 0:34.1 | to breaking news the week. |
| 0:35.4 | A new race, Memphis 70.3. |
| 0:37.6 | Iron Man has just announced in the city of Blues, Memphis, Tennessee. |
| 0:40.3 | Are you excited, Mike? |
| 0:41.7 | I am so excited. |
| 0:45.7 | Yeah, let's talk about that triathlon. |
| 0:48.0 | What are they going to do something new over there? |
| 0:49.8 | Like a new distance? |
| 0:51.7 | Yeah, something like that. |
| 0:52.6 | Anyway, welcome to our standard crushing iron podcast episode 322. |
| 0:59.7 | 323. |
... |
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