The Spartan Nationals are coming to Jacksonville, Florida April 8th through the 10th

Russell freestyle, folk style, Greco and Beach at

The Spartan Nationals register now at Spartan Combat dot com that Spartan Combat dot com

So I had the check I had the lubrication to get the equipment to

Slovakia now all I had to do was put my big boy pants on and and actually jump on a flight and go to the Ukrainian border

We can adore anything and adapt and pivot and change

Refling give us that ability. I would say nothing in life has impacted me or the things Rapson has taught me in terms of

Self reflection resilience toughness some guys have it some guys don't

Adversity 100% how to pick myself up and be a man after I failed and

Everything that is shaped my life and

Where I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling saying a life because it allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

natural talent helps but it's

5% of the ingredient it pales in comparison to heart and technique and effort

It humbled me taught me humility nothing can hit humble you more than wrestling. I

Think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know probably back my time. That's good wrestling if you give me one thing more than anything else

Ladies and gentlemen welcome back to the wrestling change my life podcast

This is your host Ryan Warner Monday March 28th coming to you from the Wendy Chicago IL

The city's playing tricks on its folks. It was 60 last week. It's 20 today

But alas here we go episode with Joe DeSena coming your way

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