322: Why Breathwork Is The Next Yoga with Samantha Skelly
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 15 October 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
How can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelly to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice.
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Transcript
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| 0:00.0 | I'm going to be a little bit more |
| 0:04.0 | I'm going to be a little bit more |
| 0:06.0 | I'm going to be a little bit more |
| 0:08.0 | I'm going to be a little bit more |
| 0:10.0 | I'm going to be a little bit more |
| 0:12.0 | Namaste, it's Sahara Rose |
| 0:14.0 | and welcome back to the highest self-podcast |
| 0:16.0 | A place we discussed what makes you |
| 0:18.0 | your soul's highest involvement |
| 0:20.0 | In this podcast, I love to sit down with my friends |
| 0:24.0 | and talk about their expertise on all |
| 0:26.0 | topic spirituality |
| 0:28.0 | because diving into the spiritual world can be a lot |
| 0:31.0 | There are so many different healing modalities |
| 0:34.0 | practices, belief systems, rituals, lineages |
| 0:37.0 | It can be a lot, especially when you're first starting |
| 0:40.0 | I remember how excited I was |
| 0:42.0 | It almost felt like a Disneyland |
| 0:44.0 | I'm like, ooh, I want to learn about yoga |
| 0:46.0 | and breathwork and soundbats |
| 0:48.0 | and which practices and this and that |
| 0:50.0 | and even today, 10 years later, I'm still constantly learning |
... |
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