322 Mental Health Pep Talk

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 13 January 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 230 Affirmations When Overwhelmed With Grief Episode 202 After the Loss of a Dream Episode 180 After a Tragedy Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with that formation pod where I'm helping you live in self-love. Big welcome to new listeners. Lots of love to returning listeners.
0:38.0	Today's episode is called The Mental Health Pep Talk, and this one's me taking what I wrote in my journal one night
0:46.0	over the holidays something happened with a family member and I found myself not yelling but
0:51.9	screaming and crying from a deep place of childhood pain and
0:57.5	trauma I definitely wasn't expecting that and afterwards I had these thoughts of you're such a mess you're a disaster it
1:06.0	doesn't look like any of your healing work has helped and it was just as hard for
1:10.0	me to hear myself go there so I gave myself a mental health pep talk. A lot of it is in this
1:16.5	episode and I wanted to share it with you one because if you're defining yourself by moments like this and devaluing everything else,
1:25.8	you could use this episode or you could create your own, as you'll hear part of how I
1:29.8	calm to myself is to repeat what I'm saying. It's almost like me checking in with myself saying you
1:35.8	got that right? And two I'm thinking about creating more episodes like this one
1:39.9	but much longer to have on the Affirmation Pod Shop.
1:43.0	I'm going to be keeping an eye on the downloads for this one
1:46.0	to see if there's an appetite for this or not.
1:48.0	If you listen to this and you're like,
1:50.0	yes, make more of these and make them longer feel free to let me know this
1:55.2	episode is brought to you by better help life can get so messy and so overwhelming
	...

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