322: Being Fitter Than Fit at Almost 60! With Clark Bartram

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 20 June 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you’re a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them.

[* If you click on the link, I may receive a commission at no cost to you]

Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!)

At 60, he's living proof that age is just a number. 💪🏼

But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men.

In this episode, you will learn:

Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve.
Anyone's genetics is only as good as the work that they continue to put in.
Closing your eyes during workouts can build more muscles!
What you need to know about andropause
How to pursue fitness even with an unsupportive spouse!
Why you should stop calling them cheat meals or cheat days
Make gratitude non-negotiable

CLARK BARTRAM is the creator of Maximized Man Elite.

With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System.

Build a leaner, stronger, and healthier body with Clark Bartram HERE.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand,
0:07.3	and laugh with aging. Welcome to midlife conversations. On this podcast, I do what I do best,
0:13.9	taking complicated information that is relevant in this point of our lives now and break it down
0:19.5	simply with actionable steps you can implement
0:22.0	to level up your life. I also regularly interview some of the most inspiring people living
0:27.5	their best midlife years now. On this show, I cover topics about our shifting hormones, weight
0:33.0	struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty,
0:39.2	and more. If you are new here, I encourage you go back and listen from episode one when this
0:44.0	podcast was previously called Listen Up for the full transformative experience.
1:01.2	Today on Midlife Conversations, I have one of my favorite humans, my friend Clark Bartram.
1:06.3	Now, if you're watching on video, you can see he does not look like the average 59-year-old.
1:08.3	If you're listening, you're just now to take my word for it.
1:18.0	This guy has an eight-pack, like a full eight-pack. He is lives the work. He is as fit as they come. And he's also just the most amazing,
1:23.5	authentic person. And I was dying to have him on because I wanted a guy's perspective around aging, around midlife conversations. And women, don't tune out because it's a guy.
1:28.5	I think there's a lot we can learn here from him.
1:30.9	And I also think this is going to be good information for people that you are in relationship
1:34.6	with.
1:35.1	So thanks, Clark, so much for being here today.
1:37.3	I'm excited to be here because like you feel about me, I feel the same way about you.
1:42.8	And we have that kinship because we are both in
1:46.7	alignment with how we believe midlife should look and how we see other people seeing it. And we're
1:52.6	just pulling out our hair going, please, it's a simple shift of where you're currently at to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.