3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 27 November 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...

Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism.

So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients.

Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjoy the show, and let me know your thoughts!

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Transcript

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0:55.6	supplies last. Thank you so much again for being a part of this community. Now, enjoy the show.
1:00.7	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral
1:05.9	shares with you exactly how you can reverse aging, take back your health, and live a life full of energy
1:12.1	and passion with new 20-minute episodes every single day to keep you healthy and engaged.
1:18.1	Now, here's your host, Dr. Stephen Cabral.
1:22.4	Hey, everybody, welcome back to the Cabral Concept. Great to be here with you today.
1:27.0	Can't wait to get into today's
1:28.2	topic, another listener-based show. So remember, we read all your comments. We take all your
1:33.4	feedback. This podcast really always has been about our community with all of our private
1:38.8	wellness clients, but also all of you who support the show. We thank you. We appreciate you.
1:44.9	And today is episode 3,218.
1:47.4	So a lot of shows at stevencabelle.com slash podcast, but the nice thing is there's a search
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