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This is Optimal Health Daily.

Seven big benefits of blending.

Five shocking but healthy foods you can safely put in your blender,

and does blending destroy fiber? Part 2 by Ben Greenfield of Ben GreenfieldLife.com.

And I'm Dr. Neal, reading you some of the most popular health and fitness blogs out there,

with permission from the authors, of course. Now, as a reminder, today is a continuation

from yesterday. I started reading this

article on Monday's episode, but it's on the longer side, so I'm finishing it up today. So with that,

let's hear part two of the post and continue optimizing your life.

Seven big benefits of blending, five shocking but healthy foods you can safely put in your blender,

and does blending destroy fiber? Part 2 by Ben Greenfield of Ben Greenfield Life.com

5 shocking but healthy foods you can safely put in your blender and your body, continued.

3. Broccoli stems.

If you want more broccoli for your buck, then don't throw away those stems.

Broccoli stems have a fantastic, mild sweet flavor,

and are much higher in fiber than the florets, the other green part of the broccoli.

You can also toss in the broccoli stem leaves,

...