3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 4 December 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to gear like jump ropes and resistance bands, his cold-weather adjustments ensure consistent performance and equipment longevity, even in sub-zero garage gyms. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/ Quotes to ponder: "A frozen rope will not turn as well and it is more likely to snap." "Gloves that are too large will cause interference and could be potentially dangerous with an overhead lift." "The extended downtime means more time for the hands to become cold." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.8	This is Optimal Health Daily. Cold weather training modifications by Ross Anamite of
1:02.8	Ross Training.com. And I'm Dr. Neal, your very own personal narrator.
1:07.6	Hey there, welcome to a Thursday edition of Optimal Health Daily. This is one of a bunch of podcasts
1:12.8	where we read to you from blogs for free so that you don't have to read them yourself, except on
1:18.0	Fridays. That's where I usually answer your questions. But for now, let's get right to today's
	...

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