321. Stuck in Stress? How to Reset Your Nervous System and Live With Purpose

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 23 September 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

321. Stuck in Stress? How to Reset Your Nervous System and Live With Purpose Are you living in constant fight or flight? Stress, overwhelm, anxiety, and fear might feel normal—but they don’t have to define your life. In this episode of House of Joy, Dr. Edie dives into how your nervous system works, why so many of us get stuck in survival mode, and how to retrain your body and mind to live in love, peace, and joy instead. You’ll learn: ✨ The two emotional states we all live in—and which one fuels resilience, creativity, and healing ✨ Why stress chemistry is addictive (and how to break free from it) ✨ Practical ways to regulate your nervous system and rewire your emotional state ✨ How to step out of fear and start creating your life on purpose This conversation is packed with hope, practical tools, and a reminder that you don’t have to stay stuck in stress mode. You were created for more—for joy, peace, and abundance. 💡 Workshop Reminder: This week is our Design Your Life, Live Your Purpose workshop! Don’t miss three powerful days of teaching, coaching, and practical tools to help you stop living in default mode and start creating the life God designed you for. 👉 Sign up here: https://www.ediewadsworthcoaching.com/design Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/edit Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify.com slash setup
0:30.6	hello and welcome back to the podcast where you are invited for lighthearted conversations about
0:36.1	things that matter as you seek to live your
0:38.2	most meaningful, beautiful, and joyful life. I'm your host, Dr. Edie Wadsworth, and I hope you
0:43.6	enjoy your stay here at the House of Joy. Well, hi, dear ones. Welcome back to House of Joy.
0:50.1	Welcome back to YouTube. If you're watching us on YouTube, I am so honored to be with you this week.
0:56.5	We have a great topic this week.
0:59.1	But before we get into it, we're going to talk today about your nervous system.
1:03.2	We're going to talk about regulating your nervous system and regulating your emotions,
1:07.8	especially if you've been living in fight or flight.
1:11.9	And you're going to love this topic.
1:14.3	You have some great stuff to share.
1:16.1	But I want to let you know before we even dive in that this is workshop week, you guys.
1:21.9	This is workshop week.
1:23.5	I love our workshops.
1:27.2	We do four a year.
1:29.0	This one is called Design Your Life, Live Your Purpose.
1:31.6	The topic that we're covering today, we're going to expand on it during the workshop.
1:36.7	So if you have been living in default mode, if you have been living in survival mode, this is the workshop for you.
1:45.5	You are going to love this week.
1:48.7	We start on Wednesday.
	...

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