321. Faith and Practical Self-Care

Havilah's Podcast

Havilah Cunnington

Religion & Spirituality

4.9 • 2.1K Ratings

🗓️ 14 August 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others. She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com Watch on YouTube: https://youtu.be/-py8ENUg8DE ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah 👇 MY MOST POPULAR RESOURCES👇 📕 Here’s everything you need to plan, organize, and write your book: havilahsauthorschool.com 💛 Join me & hundreds of like-hearted believers for my monthly Bible study: thetruthacademy.com 🎉 SNAG THESE FREEBIES: 📖 If you want to hear God better: Created to Hear God Quiz - Take this short quiz to identify your Prophetic Personality and the unique way God speaks to you. 10-day Study on Hearing God’s Voice - Join me for 10 minutes a day for 10 days and learn how to hear God more clearly by understanding your unique Prophetic Personality. ✍️ If you want to write a book: What’s Your Writing Style? - Take this 5-minute quiz to find out and get my personalized tips for leaning into your strengths and growing as a writer. Learn to Write a Book Masterclass - Discover a proven roadmap to writing & publishing your book, even if you already tried and failed before. 🌱 If you want to grow personally & spiritually: 6-part Growth Video Series - Are you living a life your future self will thank you for? Or are you feeling stuck and stagnant? Learn how subtle changes can lead to radical growth. I Do Boundaries Free Chapter - Dive into the first chapter of my best-selling book and discover your power, protect what matters, and stop feeling bad about it. 📚 BOOKS & BIBLE STUDIES FOR SPIRITUAL GROWTH: Created to Hear God - Everyone deserves to hear from God. Discover 4 Unique and Proven Ways to Confidently Discern His Voice. I Dream Big - A 20-day study to help you discover your purpose, break free from disappointment, and chase dreams God’s way. I Do Boundaries - Overwhelmed from taking on other people’s responsibilities? This 15-day study will help you discover your power, protect what matters, and stop feeling bad about it. I Do Hard Things - What if, instead of feeling paralyzed by fear and pain, you had a plan of action to climb out of your suffering and learn to dream again? This 15-day study will show you how. 👋 HEY, I’M HAVILAH! I’m an author, speaker, podcaster, and mom of 4 boys. My husband Ben and I are obsessed with helping people live the abundant life God has called them to live. At 17 years old, in the backseat of a car on the way to a party, I heard the voice of God speak to my heart and say, “There’s more to life than this! Come follow me.” With tears in my eyes, I instantly yelled out to those sitting beside me that I had a call on my life. I told them they were welcome to join, but I was going to serve God. Flashforward to today - I have the same fire in my spirit to chase after all that God has called me to while helping others do the same - whether that’s writing a book, prepping a message, or growing spiritually & hearing God in your every day. 💛 Because you know what, friend? Life is too short, God is too good, and your calling is too great for you to keep hiding what you’ve got from this world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Havlick-Cunnington and we are continuing in our series of faith and mental health.
0:07.0	Now last week I shared a little bit about my post-partum depression journey and hopefully
0:11.9	you got a lot out of that and today I am not alone in fact I have a friend and I think an expert in this area in terms of how do we connect faith and self-care practical self-care in our lives and so I've
0:26.6	invited my friend Chantel Nelson to be here with me her and her husband have been
0:31.0	leaders at Bethel Church for many years. She's a mom of three and
0:35.6	she has a heart to help people in their everyday life, whether it's through a
0:41.7	therapy or life coaching, it's all around that. day life
0:43.0	coaching, it's all around that.
0:45.0	And I'm excited that she's here because I think that
0:48.0	her ability to unpack self-care within our culture,
0:52.0	she understands it. She three little's she has a a
0:55.8	marriage she married a younger man so we have to keep up with them and so I'm
1:00.8	really I really think you're gonna love this so thank you for being here. I call myself a puma. I'm not a cougers are like when there's like 20 years
1:07.7	but I'm a puma because there's like six years. That's right but I still married him when he was a child. Like a baby man. Right? I feel like I did you did a little raising. A little
1:17.2	raise. I was raising a couple of kids when I only had one. Yes. Yeah, I get it. But he's a man now.
1:22.6	He's a full blown man.
1:24.4	He's so awesome.
1:25.1	It just took a couple kids and a couple years of marriage
1:27.7	to figure it out.
1:28.5	And for us to as mom, it's like, wow, I was,
1:31.2	I had to grow up.
1:32.0	Oh, yeah, absolutely. I know. I'm really glad that you're here. So I know that you've had this journey of helping people diving into their lives and I don't know you call it a therapeutic life coach but I'm
	...

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