When you are expanding your capacity and adding more to your plate, you've got to take care of

yourself in a bigger way.

Welcome to the mindset, magic, and manifestation podcast hosted by me, Michaela Jay.

Get ready to dive into an action-packed, bougie-based, and spiritually guided experience

on all things manifesting your next level looks life.

Let's go.

Hey gorgeous.

Welcome back to the mindset magic and manifestation podcast with your girl.

It is I, the Michaela Jay here to teach you how manifest your next level looks life, baby.

Happy Wednesday.

We are in just do it June and the the vibes are viving okay so today we're talking about one of my favorite kind of series that we do on the podcast which is the

hotter healthier wealthier and pretty much like one sometimes like two times a year sometimes

seasonally i do an episode of all the things that I'm

doing to become hotter, healthier, wealthier. And I am excited to bring you my seven things that

I'm doing this summer that are really helping me like tap into the vibes. And these things are

important while they're going to be more of like physical ways that I'm taking care of myself that I suggest you implement as well. This is really important for expanding your

capacity because if you are not taking care of yourself physically and you are adding things,

adding more onto your plate, dealing with more, doing more really pushing your limits and you're

not taking care of yourself, that's when people

get burnt out. That's when people get adrenal fatigue. That's where we start to run into some

issues. So we have to make sure when we're leveling up that the self-care is leveling up as well.

So I'm going to give you kind of the things that I'm focusing on for the summer. Okay.

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