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Optimal Health Daily - Fitness and Nutrition

3206: PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 30 November 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expenses not only boosts your savings, but also lowers the amount you’ll need to live on, forever. Through his “Challenge Everything” experiment, he slashed $223 in monthly costs without sacrificing lifestyle, proving that simple, one-time changes can create lasting financial freedom. Read along with the original article(s) here: https://www.budgetsaresexy.com/the-less-you-spend-the-less-you-need-to-earn/ Quotes to ponder: "Every permanent drop in your spending has a double effect: it increases the amount of money you have left over to save each month, and it permanently decreases the amount you’ll need every month for the rest of your life." "Put in the money (time), and then watch the dividends (savings) roll in!" "Those who live off $2,000/mo can retire a lot earlier than those who need $10,000/mo to survive." Episode references: The Shockingly Simple Math Behind Early Retirement: https://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Health Daily. P.S. The less you spend, the less you need to earn. By J.Money of

0:08.1

Budgets Aresexy.com, and I'm Dr. Neal. Hello and welcome back to our weekly bonus episode. This is

0:15.1

where I share an episode from another podcast in our network, an article that can also improve your

0:20.2

life in some way.

0:21.5

And today's comes from Optimal Finance Daily. You can find that show wherever you're listening

0:26.3

to this. So with that, here's Diana reading for you and her commentary as we optimize

0:32.0

your life.

0:37.2

P.S. The less you spend, the less you need to earn by J Money of Budgets Are Sexy.com

0:43.9

Three years ago, I stumbled across a passage from Mr. Money Mustache that completely changed how I view my expenses.

0:52.8

It came from an article I had read on many occasions prior

0:56.1

and is one of his most popular, but for whatever reason, it never hit me as hard as it did then,

1:02.4

perhaps because I wasn't open enough to fully appreciate it at the time. Here's what it said,

1:08.2

from the shockingly simple math behind early retirement.

1:12.1

Quote, the most important thing to note is that cutting your spending rate is much more powerful

1:18.0

than increasing your income. The reason is that every permanent drop in your spending has a double

1:23.8

effect. It increases the amount of money you have left over to save each month, and it

1:28.7

permanently decreases the amount you'll need every month for the rest of your life. End quote.

1:34.8

Think about that for a moment. Every time you cut one of your permanent or reoccurring expenses,

1:40.9

it increases the amount of money you have left over to save each month. But even more

1:45.8

powerful, it then permanently decreases the amount you'll need every month for the rest of your life,

1:51.8

provided you don't go back to it, of course. It's one of the simplest concepts in the world,

1:57.3

yet so many of us still haven't fully understood it. And I was one of them up until three

...

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