3201: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 June 2024

⏱️ 8 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine. Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2 Quotes to ponder: "Brushing your teeth regularly is a key way to improve oral health." "Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day." "If the bristles are flattened, you’re probably brushing too hard." Episode references: American Dental Association: https://www.ada.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal living daily episode 3201.
0:04.0	5 tooth brushing FAQs by Crystal Raypole with Healthline.com
0:09.6	and I'm Justin Mole your personal narrator
0:12.2	except on the extra Sunday bonus episodes. And I'm Justin Mollick, your personal narrator,
0:12.5	except on the Extra Sunday Bonus episodes
0:15.0	where I share an episode from another podcast
0:17.8	in the Optimal Living Daily Network.
0:20.5	Today's coming from my brother's show optimal health daily.
0:24.0	You can find and follow or subscribe to optimal health daily wherever you're listening to this.
0:29.8	And let's get right to the bonus episode as we optimize your life.
0:34.0	Five, toothbrushing FAQs by Crystal Raypole with Healthline.com.
0:44.0	Oral health is a key part of overall wellness.
0:48.0	You can help improve your oral health with regular brushing,
0:51.0	which helps to prevent plaque and tartar buildup, prevent cavities,
0:56.0	lower your risk of gum disease, and lower your risk of certain oral cancers.
1:01.0	Brushing habits differ from person to person,
1:04.5	but experts recommend brushing twice each day
1:07.0	for at least two minutes at a time.
1:09.6	Along with brushing frequency,
1:11.3	it's also important to consider the way you brush your teeth, the kind of brush
1:15.1	you use, and other factors.
1:17.8	Listen on to learn more about recommended brushing habits, including the ideal amount of time to spend brushing and good toothbrushing techniques.
	...

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