One of the things that people struggle with is when they're trying to make advancements in their lifehores, they're trying to either look inward in a new way, go deeper, understand their tension triggers, understand their,

the attachments of things that are making them still suffer, that are making them see

themselves in ways that are limiting, or frustrating, are painful, are just ultimately, I mean really like are not worthy. I mean that's a huge one too.

You know whenever we see these things part of the process that we know, is kind of been deemed by popular culture is the notion of healing, you know, so we notice these things and let's unpack what they are a little bit real quick.

You know, these things are generally past experiences

whenever we were growing up,

if we were younger, and of course,

whenever we're adults, it happens too,

these imprintations can occur.

When we have an experience that attaches

to a experience or words or a feeling or thought.

And we have this association with a painful, embarrassing,

feeling, a sense of loss, a sense of grief, whatever the initial emotion and pain was, that becomes

interwoven with an environment, a circumstance, a set of words, etc.

And this is, you know, it gets all very nuanced in course, of course, but we can respond to those, you know, let's call them injuries in a variety of ways.

You know, we can try and numb them, we can, you know, whenever we shield them,

sometimes whenever they come up, we can become angry and frustrated and express that at other people or at ourselves.

They can make us unsure of ourselves. They can make us beat ourselves up, they can make us stagnant and limited,

they can make us shut down, you know,

so many different possibilities.

And so the idea of doing, you know, progressing is addressing those things when they arise and creating space around them, trying to notice the process it's unfolding, letting go of your behavioral

habit around that idea so that you can then rewrite that habit.

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