Okay, you guys, so today we have kind of a fun episode. We're going to be doing 10 things that we have quit.

I would say recently, but they've just, they have been recent, but they have also been for a long enough period of time I'd say two or three months at

minimum that we feel like we have some experience actually quitting them you know

because if you like quit something for a day did you really quit it you know so

anyways if you enjoy this episode share it with a friend give it a thumbs up

thank you for your ratings and reviews I hope you guys don't get tired of

us saying that because we do not get tired of reading them.

So thank you so so much and we're going to dive into today's episode. When we decided to do this episode I thought of two things right away that I've quit that I'm grateful for or that actually that we've

quit you know collectively as a unit but then my brain started going through all the

things that I wish I hadn't quit that I have, you know,

quit. Like, because I think I thought of the things I was grateful for quitting right away. And then I kept thinking, and man, you think, if you think long, think long you think wrong as they say I just

kept thinking about all the things that I've quit recently that I just wish I hadn't

of. Do you have any of those you'd like to share? Not from the get, that's kind of discouraging,

don't you think?

Okay, I don't know.

I like your list though.

I have a long list of things that I've quit

that have been good things I feel like.

Like it's good that you quit them?

Yes, exactly.

Showers, you know, probably wouldn't put that one on the list.

I probably wouldn't encourage people to quit their showers.

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