320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 23 August 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle.
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Transcript
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| 0:00.0 | What a family welcome to episode 320 of the Genius Life. |
| 0:17.5 | What's cracking everybody welcome to another episode of The Show. |
| 0:20.2 | I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times |
| 0:24.1 | best-selling author. I've dedicated my life to unraveling the science behind our choices, |
| 0:28.4 | including what we eat and how we live, affect our cognitive and physical performance, |
| 0:32.3 | how we feel, our health span and risk for disease. This podcast is all about how to live in that |
| 0:37.5 | optimal state, which I call living like a genius. I'm super excited on this episode of The Show |
| 0:43.2 | to welcome back my good friend Thomas DeLauer. Thomas is a fitness and nutrition expert and is known |
| 0:50.1 | mostly for his hugely popular YouTube channel in which he has over three and a half million followers. |
| 0:57.2 | He's incredibly prolific putting up a new video a day seemingly and I think he's one of the best |
| 1:03.1 | in the game in terms of being able to translate science and make that science actionable for the |
| 1:09.0 | average person. He himself has lost a whopping 100 pounds and now regularly graces the covers of |
| 1:14.8 | fitness magazines as a fitness model. He has a lot to teach us and on today's episode of The Show, |
| 1:20.0 | we are going to go into the top controversies in the world of nutrition and fitness. |
| 1:26.6 | We go in on some hot button topics and we also both share where we've changed our minds on certain |
| 1:33.6 | topics. And then later in the episode, I take questions from my wonderful Instagram audience, |
| 1:39.2 | which I always love getting to do and I ask those questions to Thomas. We talk about lots of |
| 1:46.1 | different topics. This is a wide-ranging interview and it was a lot of fun but also highly informative. |
| 1:51.9 | So whether you are just a beginner setting out on your fitness journey for the first time or |
| 1:56.8 | are a seasoned pro definitely listen through all the way to the end and please consider sharing |
| 2:00.7 | this with friends and loved ones that you think may benefit from it. Before we dive in, |
| 2:04.4 | I just want to give a shout out to Apple podcast app user Mel in SC3 who took time out of their |
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