320: The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 20 February 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you stay younger longer?

If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.

I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.

The more we learn about longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind. Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't high, wasn't wired, just clear. I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:26.0	Welcome back, Quick Brain.
0:28.0	Here's a topic for today as how do you become a even younger hub forever?
0:34.0	I want to thank you for tuning into the show. This is an exciting episode. I get to have a really good buddy on returning to the podcast today.
0:43.0	This is Dr. Mark Heimann and most of you know him.
0:46.0	You must have had his books. He's had him on stage. He wrote the Forward to Limitless. He's been on our podcast a number of times.
0:52.0	He's a practicing physician, internationally recognized leader in the field of functional medicine.
0:56.0	He's the founder and director of the Ultra Wellness Center, Senior Advisor for the Clemen Clinic Center for Functional Medicine.
1:03.0	He has an incredible podcast which everyone should subscribe to. It's Dr.'s Pharmacy. I've had the honor of being on that show.
1:10.0	He's written a bazillion of books, like not a 14. There's probably more than New York Times bestsellers. He probably just can't even keep track.
1:19.0	But his new book is this.
1:21.0	And I recommend all you quick readers get this. It's called Young Forever.
1:26.0	Secret to Living Your Longest Healthiest Life. I read it yesterday on the plane and let's go into it. Thanks for being back on the show Mark.
1:35.0	Oh Jim, thanks for having me. This is so great to be with you again.
1:38.0	Can I value our friendship spend over 10 years and you really?
1:41.0	More than 10.
1:42.0	Yeah, more than 10. You look younger and I know you feel younger and the energy around you.
	...

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