This is Selfwork, and I'm Dr. Margaret Rutherford.

At Selfwork, we'll discuss psychological and emotional issues common in today's world

and what to do about them.

I'm Dr. Margaret, and Selfwork is a podcast dedicated to you taking just a few minutes today

for your own Selfwork.

Hi and welcome or welcome back to Selfwork.

I'm Dr. Margaret Rutherford, and I'm so glad you're here.

I have a guest host today whom I'm about to introduce you to, but first let's hear from

one of our proud sponsors.

20-22 is ending, which was a hard year for many, as they're trying to heal from the impact

of the pandemic, and now we're welcoming 20-23 with more people that ever needing help

with anxiety and depression.

The most common problem I hear from those seeking therapy is how hard it is to find a

therapist, better help solve those problems.

After you make the first contact, their standard is to offer names of therapists to

you in less than two days, and you can talk to them in a first session to see if it's

a good fit.

If so, you're on your way, but if not, rather than going through an awkward call or email,

you simply let better help know, and they'll ask what it was you didn't like, and find

someone else for you.

You can text, chat, or talk virtually all of those avenues are open to you.

I'm a therapist because I got good therapy, I know how much of a difference it can make.

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