#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors

Modern Wisdom

Chris Williamson

Health & Fitness, Society & Culture

4.6 • 5.9K Ratings

🗓️ 13 May 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation. Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Check out Robb's website - https://robbwolf.com/ Follow Robb on Twitter - https://twitter.com/robbwolf Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ladies and gentlemen, boys and girls, welcome back.
0:03.2	My guest today is Rob Wolff.
0:04.9	He's a former research biochemist
0:06.8	and one of the world's leading experts
0:08.7	in Paleolithic nutrition and ancestral health.
0:12.2	The world which our genetics evolved in
0:14.5	is very different to the one that we exist in now.
0:17.0	Rob's work tries to undo this
0:19.0	by applying an evolutionary lens
0:20.9	to our training, diet, recovery and socialization.
0:24.6	So today, expect to learn
0:26.2	why the Guinness Book of World Records
0:28.2	has banned unbroken sleep challenges.
0:30.8	Rob's best tips for easily getting more protein into your diet.
0:34.1	How losing one hour of sleep can ruin your relationship.
0:37.8	How Rob approaches his training methodology
0:40.0	after 20 years in the CrossFit world and much more.
0:45.0	Something I found really interesting
0:46.3	when speaking to Rob is that the paleo, keto,
0:49.3	ancestral health world is quite ideologically intense.
0:54.1	There are some incredibly full-on debates
0:56.7	that occur on the internet.
	...

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