#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 13 May 2021
⏱️ 73 minutes
🧾️ Download transcript
Summary
Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.
The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.
Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...
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Transcript
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| 0:00.0 | Ladies and gentlemen, boys and girls, welcome back. |
| 0:03.2 | My guest today is Rob Wolff. |
| 0:04.9 | He's a former research biochemist |
| 0:06.8 | and one of the world's leading experts |
| 0:08.7 | in Paleolithic nutrition and ancestral health. |
| 0:12.2 | The world which our genetics evolved in |
| 0:14.5 | is very different to the one that we exist in now. |
| 0:17.0 | Rob's work tries to undo this |
| 0:19.0 | by applying an evolutionary lens |
| 0:20.9 | to our training, diet, recovery and socialization. |
| 0:24.6 | So today, expect to learn |
| 0:26.2 | why the Guinness Book of World Records |
| 0:28.2 | has banned unbroken sleep challenges. |
| 0:30.8 | Rob's best tips for easily getting more protein into your diet. |
| 0:34.1 | How losing one hour of sleep can ruin your relationship. |
| 0:37.8 | How Rob approaches his training methodology |
| 0:40.0 | after 20 years in the CrossFit world and much more. |
| 0:45.0 | Something I found really interesting |
| 0:46.3 | when speaking to Rob is that the paleo, keto, |
| 0:49.3 | ancestral health world is quite ideologically intense. |
| 0:54.1 | There are some incredibly full-on debates |
| 0:56.7 | that occur on the internet. |
... |
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