320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 3 June 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of a backpack, rediscovering the virtues of nature, simplicity, and true human connection. He then co-founded Ned, which uses advanced natural formulas for all your health & wellness needs, from sleep and stress to immunity and inflammation. In this episode, we explore the benefits of magnesium, what consumers should look for in a high-quality formula, GABA, and more. We also discuss ways to regulate your nervous system and non-negotiable micro habits to stay regulated. Adriaan also shares his experience of burnout and panic attacks in the high-stress corporate world and how he has gotten to a healthier place today.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between, no topic is off limits. I know there's so much information
0:20.8	out there so I'm bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show. Hi everybody welcome to the show today's episode is a really informative episode about one of my favorite
0:39.1	topics which is magnesium we get into a lot more than that but I thought that because I have talked so long
0:46.0	about how much of an impact magnesium had on my overall well-being
0:50.0	I would have somebody on to talk about what exactly it is doing in our bodies, why it's so important, why so many of us are deficient in it, and more.
0:59.0	So I'm talking to Adrian Zimmerman, he's the co-founder of Ned. He is a writer, advisor, he's a serial
1:05.3	entrepreneur, and he has a really inspiring story because after spending a decade
1:10.0	working 70 plus hour work weeks, he had a little bit of a panic attack I guess
1:16.8	we'll call it and he left the corporate world and spent two years living out of a
1:20.9	backpack really kind of rediscovering the virtues of nature,
1:24.4	simplicity, and true human connection. So then he co-founded Ned, which uses advanced natural
1:30.9	formulas for all of your health and wellness needs from sleep and stress to immunity and inflammation.
1:37.0	I have been using Ned for years. I use their mellow magnesium. It's my favorite thing ever.
1:42.0	It's what really made such a big difference in me and I always say it felt like finding a missing puzzle piece to my overall wellness.
1:49.0	So in this episode we're talking about of course the benefits of magnesium we talk about what
1:54.3	consumers should look for in a high quality formula we talk Gabba we also talk
	...

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