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Shameless Leadership

320: Lori Kennedy: On Being An Empath While Raising Empaths

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7800 Ratings

🗓️ 20 March 2019

⏱️ 51 minutes

🧾️ Download transcript

Summary

Lori Kennedy is the founder and CEO of The Wellness Business Hub, which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom and lover of all things related to coffee. Lori’s two foundational programs, The Wellness Business Academy and The 10K Success System, are growing a powerful community of health leaders who are transforming the way healthcare is done all over the world. She is also the host of The Business of Becoming Podcast for entrepreneurs who want to build the business and life of their dreams… all on their own terms. This is Lori’s second time on the show. I wanted her to come back on to talk about her very personal experience as a Highly Sensitive Person (HSP) and an empath, who is also raising a highly empathic kids. Lori is always such a thoughtful sharer of knowledge & wisdom and this conversation is no exception.  Listen in to hear Lori share: How she recognized she is a highly sensitive person and empath, which she had identified as social anxiety for years How she protects her energy while running a massive business How she works around being contained in small spaces and crowds How she conserves energy for the right people and the right time Why she takes pride in her firm boundaries The best trick to turning around a hard morning or a hard day How to see your child(ren)’s empathic tendencies How to create space for empathic kids to process & release Links mentioned: Join me at Shameless Mom Con in Seattle on April 26th & 27th: Shameless Mom Con Connect with Lori: The Wellness Business Hub Lori on Facebook: Lori Kennedyinc Lori on Instagram Lori Kennedyinc Thank you to our sponsors: Hello Fresh: Save $80 off your first month of meals by visiting Hello Fresh and entering the promo code SHAMELESS80 at checkout. Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talk Space and use the code SHAMELESS at checkout to save $45 off your first month. Bioclarity: Go to Bio Clarity to get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code LOVELY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is the Shameless Mom Academy episode 320 with Lori Kennedy. Show notes for this episode,

0:06.2

including any links mentioned in the episode, as well as any discount codes from our sponsors,

0:10.1

can be found by going to shamelessmom.com and clicking on episode 320.

0:20.4

Welcome to the Shameless Mom Academy.

0:22.3

I'm your host, Sarah Dean.

0:24.3

I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,

0:30.2

and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.

0:36.4

One of the best things about the Shameless Mom Academy is our community.

0:39.3

So be sure to join us in our free private Facebook group to connect with other shameless

0:43.5

moms just like you.

0:44.9

You can find us over at shamelessom.com forward slash Facebook.

0:49.6

All right.

0:50.1

Let's dive into today's episode and now I get to tell you about our special guest today

1:01.5

Lori Kennedy I've known Lori for oh gosh has it been like almost 10 years now it seems like a

1:07.1

long time but we have done a lot of learning and growing together. And we met when we were

1:11.3

in a business mastermind together. She had just, I think I was newly pregnant and she had maybe

1:16.0

just had her second child. And so both of us were at these like hyper vulnerable times in

1:20.8

our life. And we just totally connected and hit it off. And we moved on from that group.

1:26.9

But we stayed connected and we've done some really interesting moved on from that group, but we stayed connected

1:28.3

and we've done some really interesting parallel things. I'm going to tell you one of the things I

1:32.2

most admire about Lori Kennedy that I will never forget. She said to me a number of years ago,

1:37.6

and I can't remember if she said this to me directly. I heard her talking to a larger group about it,

...

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