If you find yourself struggling with back pain or maybe a loved one and you're spending

thousands of pounds on gadgets and interventions that could potentially help, well, this is the

episode for you. I'm sitting down with a consultant spinal neurosurgeon, Mr. Anthony

ghost, to dispel some myths and what you can do today.

Hi, I'm Dr. Rupi. I'm a medical doctor and nutritionist. And when I suffered a heart

condition years ago, I was able to reverse it with diet and lifestyle. This opened up my eyes

to the world of food as medicine to improve our health.

On this podcast, I discuss ways in which you can use nutrition and lifestyle to improve your own well-being every day.

I speak with expert guests and we lean into the science, but whilst making it as practical and as easy as possible so you can take steps to change your

life today. Welcome to the Doctor's Kitchen podcast.

Back pain is still one of the most common health issues worldwide, and it's surrounded by

confusion, fear and tons of myths. And in this episode, I sit down with Anthony Gosh. He is a

consultant spinal neurosurgeon. He's also an educator and founder of the Spine MDT Clinic

to separate fact from fiction and give

you a practical toolkit for a healthier spine. And it's actually more simple than you think.

What I love about Anthony's approach is that he's created spine MDT, which is a modern,

multidisciplinary spine care service that worked with

physiotherapists, osteopaths, and even chiropractitioners to deliver truly holistic care to

patients, many of whom he believes would not benefit from spinal surgery. So today, we're going to cover some myths and bust some of

those like running, lifting weights, posture, mattresses, all those gadgets that I used to think

were useful, even standing desks, to be honest. We're also going to talk about what's really happening

when you get back pain and when to seek help.

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