You know how important sleep is for your health, and that's why I'm excited to share

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So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

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This is Optimal Living Daily Episode 320, a guide to practical contentment,

part 2 by LeoBabod of ZenHapids.net. And I'm Justin Mollick, your host and very own personal

narrator for all things related to optimizing your life. And today's a continuation post from

yesterday. I read half of this post in Episode 319, and I'll be wrapping it up today,

so you'll probably want to hear yesterday's episode first before listening to this one.

And without all the way, let's continue to read and optimize your life.

A guide to practical contentment, part 2 by LeoBabod of ZenHapids.net.

Changing habits and contentment. Before we get to the practical steps,

let's talk about contentment and change. Many people think that if you're content,

you're just going to lay on a beach doing nothing all day. Why do you do anything if you

content with the way things are? But actually, contentment is a way better place to start making

changes than unhappiness with who you are. Most of us are driven by the need or desire to improve

ourselves to fix certain things about ourselves that we don't like. And while that can definitely

be a place for driving some changes, it's not a good place to start from with those kinds of changes.

If you feel there's something wrong with you that needs to be improved, you're going to be

...