319: A Guide to Practical Contentment - Part 1 by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 October 2016

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 319: A Guide to Practical Contentment - Part 1 by Leo Babauta of Zen Habits (Finding Mastery of Happiness Begins in the Heart). The original post is located here: https://zenhabits.net/contentment Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 319, a guide to practical contentment, part 1, by
0:38.4	LeoBabadofZenHabids.net, and I'm Justin Mollick.
0:41.8	Welcome fellow oldie.
0:43.6	Don't worry I'm not calling you old.
0:45.4	Old or OLD is short for Optimal Living Daily, and this is where I read to you from some
0:50.0	amazing authors with their permission of course.
0:53.2	And today's comes from LeoBabadofZenHabids.net, which is a massive blog on habit building,
0:58.3	personal development, meditation, all that good stuff.
1:01.6	And really quick if you liked this show, please hang around until the end.
1:04.4	I'll be doing a book giveaway soon so I'll give you more details on how to be a part
1:07.7	of that at the end of the show.
1:09.9	But for now let's hear Leo's post as we optimize your life.
1:14.2	A guide to practical contentment, part 1, by LeoBabadofZenHabids.net.
	...

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