32: Tia Morell | Obsessed With Mindful Eating
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
Corinna Bellizzi
5 • 1.3K Ratings
🗓️ 25 August 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode, Corinna Bellizzi exercises her background in nutrition, health and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart Centered Approach to Nutrition. In the month and a half since it’s launch it has become a Bestseller on Amazon in the category of Nutrition.
About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster
Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.
Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1
Time Stamps:
00:00 Introduction
02:00 The Problem of Dieting
05:00 Body Dysmorphia
09:08 Guide To Healthy Eating, A Heart-Centered Approach
17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing
23:00 Primary Foods (hint - they’re not staple foods)
26:45 Affirmations & Recipes
33:30 Message To Your Younger Self
35:15 A Positive Ripple Effect
36:40 www.EarthConsciousLife.org
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Transcript
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| 0:00.0 | Today on Care More Be Better, you get to meet T.M.R.L. |
| 0:03.8 | Primary food is our circle of life. |
| 0:07.0 | So what makes us up outside of our food? |
| 0:09.9 | It's our relationships, our social life, our joy, our career, our education, |
| 0:16.9 | our physical activity, our home cooking, our exercise. |
| 0:20.7 | It's all of these things that lead |
| 0:23.1 | and guide us into what we make for food choices as well. |
| 0:27.6 | Welcome to Care More Be Better, a podcast for people like you who care about the social |
| 0:33.4 | impact of conscious companies and everyday heroes. |
| 0:37.2 | Hear inspiring stories from those who put people in planet before profit and personal gain. |
| 0:42.4 | You'll learn how you can make a difference. |
| 0:44.3 | Vote with your dollars and get involved today. |
| 0:47.3 | Here's your host, Karina Belizzi. |
| 0:52.3 | Hello, fellow do-goaters and friends. I'm your host, Karina Belizzi, an activist and cause marketer who's passionate about social impact and sustainability. |
| 1:00.8 | If you haven't already done so, please be sure to visit my website, care more be better.com. |
| 1:05.6 | You can sign up for our newsletter to be the first to gain access to our episodes and access exclusive content. |
| 1:12.1 | You can easily browse past shows to find topics that matter most to you as well. |
| 1:16.5 | And you'll find full transcripts, suggestions for actions that you can take to make a difference, |
| 1:21.4 | and even make a donation to support the show. |
| 1:24.4 | Today, I'm joined by Tia Morel, a fellow podcaster who co-hosts obsessed with humans |
| 1:29.5 | on the verge of change. She is a holistic nutritionist and integrative nutrition health |
| 1:34.4 | coach who's devoted to empowering others and their discovery of what foods work best for |
... |
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