#32 - Swim To Be a Better Runner

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 27 February 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Swimming is good for your bike and your run. Cycling is good for swimming and running. Running is good for running." - Coach Robbie

Today, we look at the benefits of the cross train on all disciplines, along with other random triathlon insights. We talk about the Crushing Iron documentary, which is in the works again, along with why focusing on one sport could be a huge advantage in the long run.

Today's Topics:

- Crushing Iron: The Documentary
- Why swimming is so good for your run
- Running may be King, but it's the most likely to make you a pauper
- Focusing on one discipline for a year
- When to schedule your half marathon prep race
- How and why recovery swims and rides work
- Finding rhythm in your training
- How to make friends at the race expo

Please subscribe to Crushing Iron on iTunes
Send your questions to: CrushingIron@gmail.com
www.crushingiron.com

Transcript

Click on a timestamp to play from that location

0:00.0	Lots going on here, man.
0:09.3	Man, do we need to have a moment of silence?
0:13.4	Oh, about the game?
0:17.3	Yeah.
0:20.3	No, I kind of expected it. who would have thought of a really a senior
0:24.6	laden team yeah they've been falling apart i don't know what's going on that's that's very
0:29.6	un badger like yeah i know and it's there's four seniors starting and none of them are uh stepping up
0:36.7	it's kind of weird but you know we're going to
0:39.7	get in your yeah that's true it's all about the tourney well it isn't it isn't i mean i think
0:44.8	we'll go in there probably like way way under the radar maybe they can pull a couple together
0:48.9	and get to the sweet 16 like they have i don't know six, six out of the last 10 years.
0:54.8	Oh, God.
0:55.9	Living in the past.
0:58.0	Last year.
1:01.6	Yeah, I know.
1:03.1	Anyway, I'm fine.
1:03.9	I'm fine.
1:05.4	There's a lot going on.
1:09.9	So I condensed that whole game, like, fast-forwarded, like, through a lot of it.
1:12.9	So I didn't really watch a lot of it because I've been busy.
1:13.8	Oh, you're... I got you.
1:14.7	I didn't know you weren't watching it live, so...
	...

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