5 β’ 1.9K Ratings
ποΈ 24 September 2021
β±οΈ 32 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
π Pasha calls herself a therapeutic comedy coach as a title that encompasses her background. 04:31 π She loves stand-up comedic approaches and she has a background in professional theater and acting. 05:25 π¦ Orientation towards humor at the hardest of times: Pashaβs son got sick and comedy helped her a lot. 06:24 π€ Roar with Laughter program is about laughing through tears and transforming within a sisterhood. 09:38 π€ A story of losing loved ones in one week: eulogy of life and love. 11:04 π€© If our doctors, employers, or our friends could bring more humor to our heavy situations, everyone would thrive in releasing tension. 13:30 π Tig Notaro also took her trauma and turned it into comedy. 16:47 π€― Pasha researched comedy in the depths of her grief. 18:12 π Laughter is the best medicine and of course, there's research behind it.19:36 πͺ Sandeeβs dad beat cancer twice. 20:48 π We can find the blessings if we look for them: shifting from the grief cycle. 21:23 ποΈ The podcast Let Pleasure Be the Measure and ideas behind it. 22:10 πββοΈ Difference between taking care of yourself and pampering yourself. 24:06 π Book: My Next Husband Will Be a Lesbian. 25:16 π Pashaβs Facebook groups and virtual comedy healing meetings. 27:02 π Liberation calls: She is hosting free 30-minutes calls. 29:16
Connect with Pasha: www.pashamarlowe.com
π Connect with Sandee www.sandeesgarlata.com
π Sandeeβs book: www.sandeesgarlata.com/the-book
π₯ www.facebook.com/coachsandeesgarlata
π£οΈ www.twitter.com/sandeesgarlata
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0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
0:25.8 | Hello everyone and welcome to today's episode. |
0:28.8 | I am so happy you're here. |
0:30.8 | So I recently had an amazing opportunity to talk about this topic on live TV. |
0:39.0 | And I think that it's a timely thing to start my podcast with. |
0:43.8 | And it's basically reset and de-stressed. |
0:47.8 | So stress is still a huge factor in today's world. |
0:52.7 | And it is such a major problem that is affecting people both mentally and physically. |
0:57.8 | According to the American Psychological Association, stress affects all systems of the body. |
1:03.8 | That's right, every major system of our body can be affected by stress. |
1:08.8 | Now, Web-N-D reported that 43% of all adults suffer adverse health effects from stress, |
1:14.8 | like high blood pressure, skin conditions, depression and anxiety. |
1:18.8 | And 75% to 90% of all doctors' office visits are for stress-related ailments and complaints. |
1:25.8 | That number is staggering. |
1:28.8 | So I always like to say, at any time during the day, you can press the reset button, right? |
1:34.8 | And reset your day, just like you reboot your computer when it's not functioning properly. |
1:39.8 | So here are my five tips to reset your day and help you reduce stress. |
1:45.8 | Step one is exercise, right? |
1:48.8 | Exercise is going to raise your endorphins. |
1:50.8 | It's going to get your heart rate up and that is going to help you reduce your stress. |
1:54.8 | So take a walk in nature, dance to your favorite music, ride a bike, anything that you enjoy doing is going to help reduce your stress. |
2:02.8 | Step two, gratitude. |
... |
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