32: My Theory On Peri-Workout Nutrition
Elite Coaching Cast
Justin Mihaly
4.8 • 950 Ratings
🗓️ 25 May 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to achieve your 0.1%.
Transcript
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| 0:00.0 | Happy Monday everybody welcome episode 32 of your favorite podcast the |
| 0:06.6 | grower and I podcast I'm your host Justin the Haley alongside my co-host Scott Simmons |
| 0:10.9 | Today I'm gonna talk to you about Perry workout nutrition. |
| 0:14.2 | Why is this so important? |
| 0:16.7 | Yet it is so often overlooked and cast off as a variable that just doesn't matter as much. |
| 0:23.2 | So inside I'm gonna tell you practical application, |
| 0:27.0 | I'm gonna give you education, |
| 0:28.6 | and I'm gonna equip you with the tools |
| 0:30.3 | you need to be able to enhance your physique and performance development. |
| 0:36.5 | I cannot wait to chat with you guys. |
| 0:39.0 | When I don't see you from Friday to Monday, I just start missing y'all. |
| 0:44.0 | So for episode 32, I'll see you inside. |
| 0:48.0 | Man, it is, uh, it's a wild time right now. |
| 0:52.0 | It's such a wild time right now. It's such a wild time right now. |
| 0:55.0 | Dude, I feel like every day my mind keeps getting blown by other things. |
| 1:00.0 | Like... |
| 1:01.0 | What an interesting year. |
| 1:03.0 | Bro, we're bringing in the decade, like with an absolute bang. |
| 1:07.0 | I'm very, you know, I'm amused. |
| 1:11.0 | Like everything going on is, it's a great, like real life case study of just like psychological phenomenon, chaos, the response to chaos. |
| 1:24.0 | Yep. |
| 1:25.0 | It really is. |
... |
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