Hi there, welcome back to the podcast.

My name is Joseph Clough, and I wish you a very happy new year.

I hope you've had a brilliant time over the holidays, Christmas and so on.

And you're now ready to take a huge leap in your own personal development to live the life that you deserve.

So in this podcast, I want to tackle a couple of things really, just to get us in sync into where we're heading.

I want to touch upon, say, depression, the acts of kindness, how we can break outside of our issues, and really live the life that we want.

So we'll be going into a few different places really,

just summing up the last few things I've been writing about. Now, the first thing I want to talk

about is if you're depressed, I want to give you some ideas of how you can make changes,

because we do live in this stressful time. We're in living a high-paced life and it can

be quite easily to feel a little bit depressed. And I want to show you some simple ways of how you can make some changes.

Now, depression can come along or even if we, I know it's a bit of a label depression, but let's just say low self-esteem or feeling down,

whatever you may call it, it can be quite easy to feel a little bit down at times.

Maybe it's because we're in a poor relationship or maybe we're single, maybe we're not enjoying

our job, maybe we're feeling lost in today's present financial climate, whatever it is,

there's always a way of how you can change your mind and make sure that you're happy and content.

Because the first thing we must realize is that when we're unable to change the situation,

we're always challenged to change ourselves. And also we've got to remember,

there have been people in far worse circumstances than where we may be right now. And yet they've been

able to overcome their own personal demons or low self-esteem or issues that they're facing

that we can learn from. So I want to go over a few

things if you want to make changes in your life, especially if you're feeling a little bit

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