#32 - Justin Mihaly: Becoming Elite & The "Grow or Die" Mentality

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 3 March 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin Mihaly is a bodybuilding coach, entrepreneur, and fitness influencer known for his expertise in hypertrophy training, functional nutrition, and coaching competitive bodybuilders. He is the founder of Team Mihaly, a coaching brand that provides training and nutrition guidance for physique athletes and serious fitness enthusiasts who are striving to become elite. Justin also helps online coaches develop their businesses through better coaching, systems, and marketing. He shares educational content on bodybuilding, nutrition science, and mental toughness through his social media and his podcast, formerly known as "Grow or Die" but now rebranded as “Elite Coaching Cast” – which Choose Hard podcast host Cody McBroom was recently on (episode linked below). In this episode of the podcast we cover Justin’s journey through bodybuilding and building success as a coach in the industry, while uncovering powerful lessons from the struggles he’s faced and pushback he’s received for being too unfiltered for some people’s taste. You can follow him on instagram @jmihaly_ and can listen to his podcast, which I was recently a guest on, the “Elite Coaching Cast” on all platforms. Listen to Cody’s Interview on Justin’s Podcast, HERE. —— YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Transcript

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0:00.0	Today's guest on the show is Justin Mahaly, who is a bodybuilding athlete, coach, and entrepreneur.
0:06.4	Justin's company, Team Mahaly, specializes in functional nutrition and coaching competitive
0:11.0	bodybuilding athletes, while his other company, the Elite Coaching Academy, specializes in
0:16.1	helping online coaches develop better systems and get better results with their clients. And in today's
0:22.1	episode with Justin, we go through his entire journey through his bodybuilding athletic career,
0:27.0	as well as developing his business in the industry and really start to uncover some of the
0:31.2	powerful lessons he's learned through the many struggles he's faced and the pushback and scrutiny
0:35.6	he's received from people for being a little too
0:38.1	raw and unfiltered for some people's taste. You can follow him on Instagram at J. Mahaley underscore,
0:44.7	or you can check out his podcast, the Grow or Die podcast, which I was recently a guest on,
0:49.6	and we will link in the description of this episode. All right, without any further ado,
0:53.5	let's get into this
0:54.3	interview with the one and only, Justin Mahaly.
0:59.5	The greatest things in life all start with a challenge.
1:03.4	You must accept that everything is hard before it gets easy.
1:07.2	Everything you want in life begins with a hard path.
1:11.1	Well, dude, it's, you know, it's crazy because, I mean, we already said this.
1:15.2	I think we're a message about it too.
1:16.7	I've heard your name for so long, and we have mutual friends that have suggested we connect.
1:23.7	And I think, dude, actually, I looked back because I went to email you.
1:30.7	And you got a choose hard hat coming in the mail.
1:31.8	I love it.
	...

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