#32 - Jen Unwin

Diet Doctor Podcast

dietdoctorpodcast

Science

4.8 • 711 Ratings

🗓️ 5 November 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started. Jen Unwin has decades of experience helping people change their ways to improve their lives. More recently, she has focused her attention to helping people succeed instituting low carb lifestyles. Know what to eat is one thing. Implementing it and sticking with it is an entirely different issue that involves our psyche and emotions as much as our glucose and insulin. Jen helps us see the challenges and potential solutions most of us face as we embark of our quest for healthy life changes.

Transcript

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0:00.0	Welcome to the Diet Doctor Podcast with Dr. Brett Schur. Today my guest is Jen Unwin.
0:08.1	Now, Jen is a clinical health psychologist with the National Health Service in England and also
0:13.4	runs a group coaching program with her husband, David Unwin, where they focus on low-carb nutrition.
0:18.5	Now, Jen is an expert at dealing with people with chronic health conditions and
0:22.5	helping them have hope.
0:24.2	And I think that's one of the big messages of this interview that she really finds instilling
0:29.2	people with the message of hope helps success.
0:32.3	And we talk about a lot of the challenges people face because let's face it, life doesn't
0:36.0	go on a straight line, behavior
0:37.7	change is hard, nutritional change is hard, but it certainly can be done. And we just have to be
0:43.0	able to prepare sort of for what the challenges may be and understand how to overcome them
0:48.0	and keep coming back to the message of hope. And I think that's sort of the big take home from
0:52.9	this interview with Jen Unwin.
0:54.9	Now, she doesn't have products to sell. She doesn't have websites to visit, but you can see her
1:00.8	on Twitter at Jen underscore Unwin. And she just has a wonderful message to spread. So I hope you
1:07.6	enjoy this interview. And if you want to see the transcripts or see any of our
1:10.8	prior podcast episodes, you can find us at dietdoctor.com.
1:14.9	Enjoy the interview.
1:15.9	Jen Unwin, thank you so much for joining me on the Diet Doctor podcast today.
1:23.9	You're welcome.
1:24.9	Well, so here we are at Low Carb, Denver, and you gave a wonderful talk with your husband.
1:30.3	And the teamwork sort of between you two, even though you don't work in the same office, the
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