Hi everyone and welcome to the Allie on the Run Show.

I'm your host, my name is Allie Feller and today you're listening to episode number 32.

Last week on the show I shared my story about my life with Crohn's disease so if you haven't

yet go listen to that first, it's episode 30 and it's all about my diagnosis, my symptoms

and the various forms of treatment I've tried over the past 25 years.

Some have worked, most haven't, but here we are.

So today I'm here to answer all those great questions that you sent in, covering everything

from my best, help I have Crohn's and I have a work trip coming up, tips to my experience

running with Crohn's and how I've mostly unsuccessfully dealt with all that mental and emotional

baggage that comes with having a chronic illness.

Before we jump in, remember Dan Nevins, who was my guest on episode 31 of the show, is

teaching a yoga class at Lyon Stan Power Yoga in New York City this Saturday June 3rd.

It'll benefit the Rooted Warrior Project so if you were super inspired by Dan's story

last week, go get the live version of it along with a serious sweat and a really great two-hour

yoga class.

Sign up at Lyon Stan Power Yoga.com and if you go, tell Dan I say what up?

I'm so sad to miss this class but my excuse is solid, I promise and I'll talk about that

in a bit.

But first, let's jump into this Crohn's disease Q&A session.

Okay, now just like last time, this episode comes with a few disclaimers.

First, if you're thinking about fast forwarding through this one because either you don't

have Crohn's or you're not super close with someone who does, please stick around.

...