32: Book Chat: Real Self Care with Dr Pooja Lakshmin

Struggle Care

KC Davis

Self-improvement, Education

4.8 • 750 Ratings

🗓️ 8 May 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you follow me at all, you know that I really don’t like the word self-care. But today, I’m giving you an entire episode about Real Self Care! My guest today is Dr. Pooja Lakshmin, a perinatal psychiatrist, writer, and CEO of Gemma, a women's mental health community, has a fresh perspective on self-care. In her debut nonfiction book, Real Self Care, Dr. Lakshmin challenges the conventional concept of self-care, which is largely full of empty calories and devoid of substance. She argues that the game is rigged, and faux self-care only keeps us looking outward, comparing ourselves with others or striving for a certain type of perfection, which means it's incapable of truly nourishing us in the long run. Her insights on self-care are particularly relevant in the current times, when many people feel overwhelmed, overburdened, and burnt out. Show Highlights: The difference between a “system” and “philosophy”. There is no one right answer, there are hundreds of answers. Hope as a skill, not a new concept. A boundary is the process you went through where you decided that you were worthy of standing up for what you want. You know how to practice real self-care when you suffer from a mental health condition. There is no one answer for recovery from religious trauma. Links and Resources: Connect with Dr. Pooja Lakshmin: Instagram, Twitter Real Self Care, Dr. Pooja Lakshmin Connect with KC: TikTok, Instagram, and Website Get KC’s book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air
0:05.2	can make your throat hurt. It can make you congested. It can make you just feel not your best.
0:11.0	For 125 years, VIX has been a trusted solution for relief when you need it the most. This wintertime
0:16.3	discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity
0:22.7	at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,
0:28.2	congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX
0:34.9	humidifier. VIX is the only humidifier brand that offers a one, two,
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0:48.9	feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,
0:53.4	and VIX vipO is also the third
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1:01.3	room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo
1:06.2	pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier, where you can get
1:11.5	20% off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue
1:19.0	tank with white in the center. Be sure to click the coupon to get the discount, and you need this
1:23.3	for wintertime comfort.
1:30.9	Hello, you sentient balls of stardust. Welcome to struggle care.
1:32.1	I'm your host, Casey Davis.
1:33.7	And today for book chat, that's what I'm calling this new series of episodes.
1:40.3	We have Dr. Pugja Lakshman.
1:43.2	Did I pronounce it correctly?
	...

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