3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 November 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Drinking distilled water is fine, but you may be missing out on the potential benefits of naturally occurring minerals in tap water." "Some purification methods, such as reverse osmosis and distillation, remove fluoride from the water supply." "Distilled water may be more appropriate in situations where tap or purified water isn’t available or when your immune system is compromised." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:23.6	HelloVet.
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1:02.2	Optimal Living Daily. This is Optimal Health Daily. Purified versus distilled versus regular water.
1:10.3	What's the difference? Part 2 by Jillian Kubala with
1:13.4	Healthline.com. And I'm Dr. Neal, your very own personal narrator. Welcome back to Optimal Health Daily. Happy
1:19.5	Thursday to you. This is one of five podcasts where we read to you from blogs for free so that you
1:24.5	don't have to read them yourself. Fridays are the exceptions, though.
1:27.9	That's where I usually answer your questions. So if you haven't done so already, definitely send me a
1:32.4	question. Now, today's post is a continuation from yesterday. So if you're new here or skipping
1:37.6	around, definitely check out yesterday's episode first. But if you're all caught up, let's jump right in.
1:42.9	Let's hear part two as we optimize your life.
	...

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