What's going on, Beesha's welcome to the Daily Swole podcast episode 3194. It's Sunday, February

2nd, and today you're getting some swolosophy. Yesterday we did a great Q&A. Make sure you check out

3193. It was great. We covered magnesium. We covered stretch marks. We covered tricep training.

So it was a great themed episode and we had a lot of good questions.

So check out yesterday's if you haven't.

Today I want to talk about putting in the effort.

Today I want to talk about trying.

Today I want to talk about giving that try 100% the quality of that effort talk a lot about the seven pillars

obviously the seven pillars is foundational for the swall fam it's foundational for the

daily swole and everything we do here when you're trying different methods when you're working on pillar one when you're working on pillar one, when you're working on pillar two, when you're working on each individual pillar, what are you really doing?

You're testing habits.

And there's a difference between setting a habit that you want and then creating a habit that will

stick. Sometimes you want to meditate first thing in the morning every day. You want to do something

very specific. But then during the application, it's not necessarily that the habit didn't work out,

that you weren't consistent. Maybe you were trying to force something that wasn't organic in your

life. It wasn't ideal for the flow. Maybe there were some other adjustments that you need to

tweak. In other words, you need to tweak.

In other words, you're testing out habits.

So understand once you set a habit or you're trying to set a habit, there is some flexibility

with how that habit gets implemented, is my point.

Maybe it's a meditation for a minute.

Maybe it's three cycles of breath work because meditation seems like something

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