meta_pixel
Tapesearch Logo
Log in
Optimal Health Daily - Fitness and Nutrition

3190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 16 November 2025

⏱️ 9 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust-building practices create the conditions for vulnerability and intimacy to thrive. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-safety-is-necessary-for-emotional-connection/ Quotes to ponder: "Emotional safety is what allows us to let our guard down and be authentic with our partners." "When we feel safe, our nervous system is regulated enough to access the higher brain functions necessary for connection." "Without emotional safety, the parts of ourselves that are scared, ashamed, or hurt stay hidden." Episode references: Polyvagal Theory by Stephen Porges: https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Emotion-Communication/dp/0393707008 Healing Developmental Trauma by Laurence Heller and Aline LaPierre: https://www.amazon.com/Healing-Developmental-Trauma-Resolution-Nervous/dp/1583944893 Hold Me Tight by Dr. Sue Johnson: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:04.8

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business

0:21.2

at Apple.com forward slash hello vet.

0:26.1

Christmas is coming.

0:27.3

You're either hosting the crowds at home

0:29.0

or be here any minute.

0:30.5

Or driving to guests at the in-laws.

0:32.6

Streaming movies in the front roof

0:34.2

or cartoons in the backseat.

0:36.1

Preping the party playlist

0:37.1

or making your way on maps.

0:39.4

R rerouting again.

0:40.5

So whether you're hosting or guesting, you need the UK's best mobile network and broadband technology.

0:46.7

EE does more.

0:48.3

UK's best network, root matrix data, H125, full fibre is the UK's most reliable broadband technology.

0:52.4

Offcoms broadband terminology research March 2023.

0:54.6

Verify at E.e.com.

0:57.0

This is Optimal Health Daily.

0:59.2

Emotional safety is necessary for emotional connection by Ellen Botter with Gottman.com.

...

Transcript will be available on the free plan in 10 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.