319: Unclutter Your Soul (with Trina McNeilly)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 19 April 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Trina McNeilly and I discuss what it means to unclutter your soul, and why doing so can help not only yourself but others as well. Trina shares some of her own soul clutter, how to know what you need to declutter in your soul, and three steps you can take right now to start this process.
Get full show notes and more information here: https://www.jenriday.com/319
Transcript
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| 0:00.0 | You're listening to the Vibrants Happy Women Podcast. I'm Dr. Jen Ridey and on this episode, |
| 0:05.7 | you'll learn how to unclutter your soul. Stay tuned. Hi, I'm Jen Ritey and this podcast is for |
| 0:13.0 | women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, |
| 0:18.9 | physical and spiritual tools you need to get your sparkle |
| 0:22.0 | back and ensure that depression, anxiety, and struggle don't rule your life. |
| 0:26.9 | Welcome to the Vibrant Happy Women Podcast. |
| 0:30.6 | Hey there, my friends. |
| 0:31.8 | I'm Dr. Jen Ritey, and I'm so excited for this latest episode of the Vibrant Happy Women |
| 0:37.1 | podcast. We're going to be talking |
| 0:38.8 | about letting go of emotional baggage. We're going to learn about uncluttering your soul. |
| 0:45.7 | I know life can really be heavy sometimes. Divorce and death and addiction and kids and being |
| 0:53.2 | stressed and busy and overwhelmed. we all have things in life |
| 0:57.1 | that can start to weigh us down in our hearts, in our minds. Even physically sometimes it can |
| 1:02.8 | feel like our shoulders are pressing downward. Well, there is a way to free ourselves from |
| 1:09.2 | that emotional baggage, that clutter. |
| 1:11.8 | And this method is called Encluttering Your Soul. |
| 1:14.9 | My guest today is Trina McNeely, and she's going to teach us how this is done. |
| 1:19.7 | I'm super excited because we all deserve to feel lighter, freer, and more like our vibrant |
| 1:26.7 | and happy selves, our most vibrant and happy selves. |
| 1:30.3 | So that's the end result of this episode to get to figure that out for ourselves. |
| 1:35.2 | I encourage you to have a glass of water, a journal. Maybe we'll take some notes while we talk |
| 1:40.0 | and you'll learn how this applies for you. Let's get started. |
... |
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