319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 7 July 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if keto is actually right for you - Why you should go on walks after dinner - The best keto-friendly treats to make at home - How going keto affects your gut microbiome - The most common misconceptions about keto Referenced in the episode: - A meta-analysis showing about 65 million people worldwide have a seizure disorder. - D'Agostino's website, ketonutrition.org. - Yummi Foods baking mix. - Perfect Keto bars. - HVMN Keto Food Bars. - FBOMB Real Food Snack Bars. - Primal Kitchen healthy oils. - D'Agostino's blog post on the plant-based approach to keto. - Overview of D'Agostino's Navy SEAL divers research. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:43.6	performance is not guaranteed. Dr. Dom Dagostino is an associate professor at the University of
0:52.8	South Florida where he teaches at the more sunny college of medicine and the Department of
0:56.9	Molecular Pharmacology and Physiology. He focuses on neuropharmacology, medical biochemistry,
1:04.1	physiology and neuroscience. And if you ask me, he's one of the world's leading experts on all things
1:12.5	ketosis. So today, get ready. We're doing a deep dive on all things keto.
1:18.4	Dom, welcome. It's great to be here. Thank you for having me. It is such an honor to have you,
1:27.6	the King of Keto, if you will. And I'm going to start with keto. The ketogenic diet in 2021
1:33.9	seems to be everywhere. And that can be good and it can also be bad as I think there are some
1:38.7	common, there's some myths out there, if you will. So we're going to start with a state of keto
1:44.0	in 2021. What are some of the most common myths you hear about the ketogenic diet,
1:50.2	which you'd like to clear up? Yeah, there are a lot of myths running around and that's going to
1:56.6	happen when you have a diet that is embraced and advocated by a wide range of people. So prior to
2:04.4	maybe, I don't know, I guess prior to Atkins, but more recently, prior to like 10 years ago,
2:09.4	it was pretty much a medical therapy for drug-resistant epilepsy. And then even in the epilepsy world,
2:16.5	where I presented 10 years ago, it moved from pediatric epilepsy to, and they figured they
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