319: Natural Living on the Road: Travel Tips for New Moms | Abi Fernandini

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 13 August 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family. Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including: Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements The surprising connection between travel and postpartum health, including bone density concerns How bioregulator peptides are revolutionizing health management for frequent travelers The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development Why chewing matters more than you think – and how it affects your overall health The cultural differences in raising children and the potential benefits of multi-generational homes How frozen fruits can be your secret weapon for nutrient-dense meals on the go Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Abi Fernandini Instagram ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Transcript

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0:00.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:08.0	help transform the way you live, feel, and overcome disease naturally.
0:13.0	I'm your host Courtney Burcage, along with Dr. Josh Axx and Dr. Chris Motley.
0:18.0	We're so happy you've joined us.
0:20.0	Let's dive into today's episode.
0:22.0	Hey friends, welcome back, you're listening to the Ancient Health Podcast, and today is so fun.
0:28.0	I know I say that on a lot of episodes, but you know the
0:35.0	the gee to the pod then you're gonna know the guests that we have on because
0:37.3	well our main featured guest today has been a part of the Health Institute
0:40.6	squad for a long time since the early early days and the
0:44.8	pleasure of having my co-host Dr. Motley so today's episode is going to be I
0:49.8	don't know raw and unfiltered like conversations with Abby Fernandini she's been on she's our fabric frequency gal she's also
0:58.8	You know a mom that travels the world with her husband who is a culinary chef and their young son and she shows
1:05.7	us all on Instagram how she does it with such grace but she shows us how to live naturally in the process.
1:11.6	So it's going to be really fun. The last time we did this we went
1:14.4	deep into the world of fabric, but today we're going to talk, gosh I don't know, we've
1:19.0	been talking offline for about 30 minutes already and we've covered a lot of
1:22.3	grounds. So I don't even want to pretend for about 30 minutes already and we've covered a lot of ground.
1:22.8	So I don't even want to pretend like I know exactly where the conversation's going to go,
1:27.3	but I can assure you it will be entertaining, educational,
1:31.2	and I hope you feel like you're here with us in the room because it's always a good time when I have Dr Motley and happy with me so guys
1:37.0	Welcome. Oh yeah it's gonna be original it's O. G group right here. You You're right. This isn't going to be exciting.
	...

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