319 - Cheryl Richardson: Personal Growth: How to Give Yourself a Radical Upgrade

The James Altucher Show

James Altucher

Society & Culture, Talk Radio, Writer, Philosophy, Comedy, Chess, How To, Entrepreneurship, Jay, James, The James Altucher Show, Altucher, Author, Jay Yow, Education, Jay The Engineer, Business, James Altucher

4.6 • 2.7K Ratings

🗓️ 20 February 2018

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-care. What does that even mean? I called the expert: Cheryl Richardson. She’s written several New York Times bestsellers and I owe her credit for helping me cultivate new thinking whenever I needed it. When I was most scared, I’d call Cheryl....

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.4	This is the James Altiger Show on the Choose Yourself Network.
0:12.4	Today on the James Altiger Show.
0:15.9	Let's say someone's in their cubicle and they're listening to this and they're thinking
0:21.4	I've got this just chronic disappointment that I should be doing something else.
0:27.3	They've been doing this for 30 years and now they're in their winter and they're afraid
0:32.8	they're going to be stuck and they want to get unstuck but they don't know what to do.
0:36.4	The first thing honestly that comes to mind for me is that old saying your best thinking got you here.
0:41.0	You probably need the thinking of somebody else.
0:43.0	I often say most people live from the neck up and if we could actually stop and feel
0:47.8	how we really feel in our daily lives we couldn't stand what we're doing.
0:51.6	We'd have a really hard time stomaching.
0:54.2	There's two levels to that.
0:56.2	One is this idea that most people don't know what they want.
1:00.2	The second is whether they know what they want or not most people are not honest with themselves
1:04.4	about what they could or should do.
1:06.4	Most people we have not been taught to be present to ourselves.
1:10.8	Most people don't know what they want.
1:12.4	Most people don't know who they are.
1:14.4	We're complex beings which is what I love so much about us and we have an opportunity
1:20.4	to really peel back the layers and figure out what's going on.
1:30.4	So Cheryl, how's it going?
	...

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