3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 November 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness. Read along with the original article(s) here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Quotes to ponder: "GOMAD is nothing more than a quick fix with plenty of drawbacks." "You don’t need to eat like a pig or get fat just to build muscle." "I don’t know about you, but being gassy, bloated and possibly on the toilet all day doesn’t sound too appealing." Episode references: Lactose Intolerance Overview – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Health Daily. Go Mad. Gallon of milk a day.
1:05.4	Is it for everyone?
1:06.8	By J.C. Dean of JCDFitness.com. And I'm Dr. Neal.
1:13.2	Welcome back to Optimal Health Daily,
1:17.7	where I simply read to you from the best health and fitness blogs for free. It's kind of like an audiobook, but with articles instead, and from a bunch of different authors, and of course,
1:23.4	always with permission from the sites. And with that, let's get to today's article and continue
	...

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