318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 4 October 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2. Episode 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Mental Health & Focus). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/what-if-im-the-only-one Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 318.
0:33.3	What If I Am the Only One, Part 1, by Steve Cam of nerdfitness.com. And I'm your host and narrator, Dr. Neal.
0:41.5	Happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read some of the best
0:46.0	health and fitness blogs to you, usually with a little bit of commentary at the end. Now today's post
0:51.4	is a bit on the longer side, so I'll read the first half today and then finish it up tomorrow.
0:56.8	Now, that's probably a good thing.
0:58.5	I'm still getting my stamina when it comes to teaching.
1:01.1	The quarter started last week.
1:02.7	I'm teaching three classes this quarter, and I've lost all my stamina over the summer.
1:07.6	We talk about stamina with fitness?
1:09.7	My goodness, I need my teaching stamina back.
	...

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